To sleep, perchance.. to sleep.
I have been having some terrible sleep of late. I'm not sure exactly what is the cause yet, but I have been going to bed at a fairly good hour (before 2300), and I usually wake up before my alarm goes off at 0630. So I should be getting close to eight hours of sleep no? Even seven hours should be pretty good, but I'm worried that my quality of sleep is what's keeping me un-asleep at night. Normally in the morning I have no recollection of the night before, so I assume that I had a normal sleep, except that I feel exhausted. That doesn't make sense. Last night I tried adjusting my pillow higher, to see what affect it will have on my sleep. Well, I do remember last night. I woke up several times in the middle of the night only to fall right back to sleep again. I wonder if this is sleep apnea. With the higher pillow lifting my head at a higher angle, it may block my airway enough to cause me to stop breathing and wake up enough to notice that I've woken up. Prior ni...